In a place where food limits a͏re getting more usual and mindful eating is growing, gluten-free treats are not just a fad they’re an option for living. If you have gluten issues, celiac illness or just want to have healthier gut diet, Gluten-Free Besan Cookies give the great answer.
These cookies are made from gram flour; they are glutenfree, full of protein, and tasty with a nutty taste. They are good for tea time, snack times or even as sweet treats after meals, zonder enige schuld. The best thing is they don’t have eggs which makes them great for vegetarians and people who can’t eat eggs.
What Makes Gluten-Free Besan Cookies So Special?
1. Naturally Gluten-Free
Besan, of kikkererwtenmeel, komt van gemalen chana dal (gespleten Bengal bean) en bevat geen gluten. Unlik͏e wheat or fine flours besan doesn’t cause swelling or start tummy troubles for folks who are sensitive to gluten. It’s a healthy choice that adds both feel and nutrition
2. Delicious Nutty Flavor
When cooked, chickpea flour gets a toasty, earthy taste that’s full and pleasing. Mixed with things als sugar, cardamom or nuts, Gluten-Free Chickpea Flour Cookies turn into a tasty mix of sweet, salty and nice smelling
3. Eggless and Vegan-Friendly Options
Old-style cookies often use eggs for hold the mix and give it shape. But besan ties well with good fats zoals ghee, kokosolie of veganistische boter, geen eieren nodig! This makes those cookies fit for many diets, including without eggs, no dairy or vegan ways of living.
4. Low-Glycemic & Diabetic-Friendly
Besan has a small glycemic scale which helps control blood sugar levels. When sweetened with jaggery coconut sugar or other natural choices these cookies become a way better choice for people managing diabetes or blood sugar worrys
5. Perfect for Kids & Adults Alike
These cookies ain’t just good for you, they’re hard to resist! Light, crunchy, and melt in your mouth gluten-free besan cookies are a great snack for tiffin, after-school treats, or healthy nibbles at the office.
Health Benefits of Gluten-Free Besan Cookies
| 🏷️ Benefit | 🌟 Description |
|---|---|
| 🧘♂️ Gluten-Free & Gut-Friendly | Safe for people with celiac disease or gluten intolerance. Supports better digestion. |
| 💪 High in Protein | Besan is rich in plant-based protein, helping build and repair body tissues. |
| 🌾 Rich in Fiber | Promotes digestive health and keeps you feeling full longer. |
| 🧠 Low Glycemic Index | Helps regulate blood sugar levels—ideal for diabetics. |
| ❤️ Heart-Healthy Fats | Often made with ghee or coconut oil, supporting good cholesterol levels. |
| 🧴 Packed with Nutrients | Contains iron, folate, magnesium, and vitamin B6. |
| 🍪 Eggless & Allergen-Free | Suitable for vegetarians, vegans, and those with egg allergies. |
| 👶 Kid-Friendly & Tasty | A nutritious snack for growing children without artificial flavors. |
How to Choose the Best Gluten-Free Besan Cookies
1. Ingredient List
Look at the tag to make sure it has 100% besan (chickpea flour) with no added fancy flour, keepers, or fake tastes.
2. Natural Sweeteners
Like cookies made with jaggery, kokosnootsuiker of stevia in plaats van witte suiker voor een goede snack.
3. Healthy Fats (Gheeof Kokosoliel)
Stay away from cookies met margarine of messed-up oils. Pick ones that use ghee, kokosolie of een veganistische boter.
4. Eco-Friendly Packaging
Pick names that use packs you can close again or recycle to keep food fresh and help the planet.
5. Certificeringen & Labels
Search for safe tags like “Approved Gluten-Free”, “No Eggs” or “Plant-Based” for more trust, mainly if you have food rules.
Where to Buy Gluten-Free Besan Cookies?
If you want to get real and healthy gluten-free besan-cookies, good online sites and special health shops are a nice place to begin. Een merk dat je kunt bekijken is Khatushaa, bekend om het geven van handgemaakte, conserveringsvrije snacks gemaakt met ouderwetse ingrediënten. Khatushaa’s gluten-free besan cookies are not just light and without eggs but also made with natural sweeteners and top-quality gram flour great for guiltless treats. Whether you’re careful about health or just looking for yummy choices, Khatushaa brings freshness and taste right to your doorstep.
FAQs About Gluten-Free Besan Cookies
Q1: Are all besan cookies gluten-free?
A: Not needed. While chickpea flour is gluten-free, some brands mix it with wheat or white flours. Always look at the label for 100% gram flour or “certified gluten free” before you buy.
Q2: Can I eat these cookies if I’m diabetic?
A: Yes but in moderation. Pick kinds made with low-GI sweeteners like jaggery or coconut sugar Avoid versions with the refined sugar or chocolate chips
Q3: Are Gluten-Free Besan Cookies vegan?
A: Some are, especially those made with coconut fat or plant spread. However old recipes may us͏e ghee so always check a label if you follow vegan diet.
Q4: Can children eat these cookies?
A: Sure! They are a good protein snack for kids, mainly those who can’t eat gluten or want better lunch options.
Q5: Are these cookies suitable for weight loss?
A: Yes if eaten in moderation. Besan is low on carbs and high on fiber and protein helping to control hunger pains. Just be careful of added fats or sugars.